I knew my digestive system was going to tell me it wasn’t happy with the cheesy lasagna and cream cheese frosting carrot cake. I managed to say no to the white bread and included lots of the fresh green salad served at the fabulous women’s event. I just happen to have a gallbladder that loves […]
FOOD THAT DOESN’T TALK BACK Read More »
The study was done and the evidence conclusive. In the early 1960’s, heart disease in the community of Roseto, PA was almost non-existent. Researchers converged on the town studying each person. Blood samples were collected, interviews done, social and religious patterns observed and dietary habits noted. Despite high cholesterol diets, toxic fumes inhaled while working
HEALING HEART DISEASE Read More »
In the midst of a major hurricane, human suffering and a fun family trip to Wisconsin, my focus became skewed. Some distractions were greatly enjoyed and restfully needed. Others tempted me to take responsibility for fixing. Getting out of my lane of responsibility disturbed my sleep, stole my focus and threatened an otherwise hopeful attitude
“Come look at the magic flowers!” I hurried to the palm tree bearing the blooming orchids as well as little red flowers decorating the trunk of the tree. I responded with a wide smile, “Beautiful, but why are they magic?” “Because they’re pretty and they make you smile,” said the little girl with an impish
MAGIC FLOWERS AND SMILES Read More »
My search for organic tomatoes, in the produce dept. of a TN. Wal-Mart, yielded not a one. Turning to the around 50-year- old male stocking oranges I asked, “Do you have organic tomatoes?” “Mmmmm, just these little ones right here. Does organic really make a difference?” he asked. I replied smiling, “I’m a retired nurse
ORGANIC TOMATOES AND CONTEMPLATIONS Read More »
I don’t sleep well! If I don’t take medication, I can’t get to sleep. My aches and pains keep me up, so I might as well be productive instead of lying wide-awake! We’ve all heard these complaints and have probably experienced sleep disruption at some time. My nursing instructions to patients recovering from illnesses included, “Get
WHO’S THE SLEEP CULPRIT? Read More »
“God’s not real,” said my 4-year-old granddaughter. “Why do you say that?” I asked. “Because I can’t see him,” she replied emphatically. I sensed this wasn’t the whole story and questioned, “Who told you that?” She responded with the name of a school friend. We are easily influenced if we don’t know the truth. In
My 12- year- old neighbor, Sasha, has experienced occasional headaches the past several years. Corrective lenses haven’t helped as the headaches increase in frequency. Most people wouldn’t know. Sasha’s usually smiling, full of life and love, often ready to sing a song or play a game. So, last week when she called from school complaining
ILLNESS, CHILDREN, PRAYER AND JESUS Read More »
Personal gender conflict, sexual abuse and participation in violent acts cause overwhelming mental anguish and conflict in the mind. Chronic mental conflict leads to inflammation in the physical body, often resulting in disease. We’ve all experienced lesser anxieties involving personal relationships, finances, job performance or frustration in meeting personal goals. These anxious thoughts can cause
DO YOU KNOW THE POWER OF PEACE? Read More »
Amanda grew up learning hard work alongside her peaceful family. Kindness and responsibility were firmly embedded in her character. But words of affirmation and hugs were not part of her family’s love language. As Amanda entered adulthood, insecurities left her vulnerable to insincere words and physical affection. It wasn’t long before she found herself enmeshed
WHAT’S LOVE GOT TO DO WITH IT? Read More »
This unkind visitor showed up unannounced, no tweet, message, phone call or e-mail. Temperature 102.5, muscle aches, sinus congestion tormenting my body, allowing me little sleep despite the pain and fever relievers. Through the long hours and days of the flu, I rested in God’s presence and comfort a whole lot more than when I’m
WHEN GOD BECOMES REAL Read More »
“Would you believe? There’s 15% salt in these garbanzo beans,” said the man beside me. The grocery store aisle of canned beans offered confusing choices. Turning to him I replied, “Good you’re paying attention. I’m a nurse. Are you having health problems with your heart?” Paul went on to share he had some coronary artery
GROCERY STORE THANKS Read More »
